Fermentation ???

If you are looking to increase your gut biome, then let us learn about Fermentation! 

Unlike canning, Fermenting does not take a lot of your time.  Prep is minimal and the benefits are huge! So let's take a quick look at a few of the benefits! 

1. Increase in Probiotics for the Gut Biome! Yes! 
2. Helps keep blood sugar in check. 
3. Helps to fight Obesity
4. Helps to lower the chance of High Blood Pressure
5. Helps to ward off heart disease
6. Lowers Bladder Cancer Risks
7. Ease Digestive Issues. IBS and IBD
8. Boost Brain Health
9. Lower your Pain response
10. Helps with the Oral Biome as well as your immune system

Here are a few surprising ways that you can add more fermented items to your diet and really enjoy the adventure.  

1. Store bought Ginger ale  --  Homemade Ginger Ale
2. Carbonated Fruit drinks  --  Water Kefir 
3. Store Bought Ketchup  --   Fermented Condiments
4. Canned tomatoes  --  Fermented Tomatoes

Here is our new favorite way to add more vinegar into our diet and you will not believe how good it is.  Carbonated spring water and Raspberry Vinegar.  (Not all vinegars are made equal. this is what we use)

If you are still uncertain about fermenting, make sure to check out Young Living's Daily Prebiotics and Life 9. 

YL PreBiotic Fiber helps to 
Boosting your fiber intake doesn’t have to be complicated. One scoop of our Daily Prebiotic Fiber supplement serves up 6 grams of plant-based prebiotic fiber from agave, partially hydrolyzed guar gum, and prickly pear cactus extract. Naturally flavored with passionfruit powder, it’s the quickest and tastiest way to support your digestive health.*

Another reason you’ll love it? Unlike other prebiotic supplements, it dissolves into juice or water with minimal clumping and keeps you feeling full longer. Cheers to smooth sipping, better bowel movements, and a happy, healthy gut!*

Life 9 by Young Living  - With over 17 billion live cultures, Life 9 is a favorite for those who struggle with common gut discomfort. Named for the nine varying bacterial strains found in this once-daily capsule, Life 9 can be added to your supplement rotation to give your gut all the little helpers it needs to do its job right. A simple addition for people looking to optimize their digestive and immune system health, Life 9 helps maintain healthy intestinal functioning, supports crucial diversity within your gut microbiome, and helps replenish healthy bacteria to keep your body going strong.

Want you get a jump start to gut health, click the link to get your very own supply of these two amazing products while joining an amazing team of Natural Health leaders.